Creamy Vanilla Chia Seed Pudding: The Simple Make-Ahead Breakfast
Make this easy, creamy vanilla chia seed pudding with only four ingredients. It is a perfect make-ahead breakfast or healthy snack that sets up perfectly overnight.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 8 hours
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No Bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy like almond milk)
- 1 tablespoon sweetener (maple syrup or honey)
- 1/2 teaspoon vanilla extract
Instructions
- In a jar or container, combine the chia seeds and your chosen milk. Whisk well for about one minute to prevent clumping.
- Add the sweetener and vanilla extract to the mixture. Whisk again until everything is fully incorporated.
- Cover the container and place it in the refrigerator for at least four hours, or preferably overnight, to allow the seeds to absorb the liquid and thicken.
- Before serving, check the consistency. If it is too thick, stir in a splash more milk. If it is too thin, let it sit for another 30 minutes.
- Serve cold with your favorite toppings.
Notes
- For a thicker, high protein chia seed pudding, substitute half of the milk with plain Greek yogurt.
- To achieve a creamy texture, whisk the mixture thoroughly right after combining the ingredients, and then whisk again after 10 minutes before refrigerating.
- This recipe is naturally gluten free and dairy free if you use a non-dairy milk.
- Store prepared pudding in an airtight container in the refrigerator for up to five days for easy meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8
- Sodium: 50
- Fat: 12
- Saturated Fat: 1
- Unsaturated Fat: 11
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 15
- Protein: 8
- Cholesterol: 0
Find it online: https://cookerycommand.com/chia-seed-pudding-recipe-easy/