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Crispy Baked Keto Chicken Parmesan

Two pieces of keto chicken parmesan showing melted mozzarella cheese and marinara sauce over crispy chicken.
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Make this satisfying, low-carb Chicken Parmesan using an almond flour crust for crispiness. This easy keto dinner recipe delivers classic Italian flavor without the breadcrumbs.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts, pounded to 1/2 inch thickness
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese, plus 1/4 cup for topping
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, lightly beaten
  • 2 tablespoons olive oil or avocado oil, for pan-frying (optional)
  • 1 cup low-carb marinara sauce
  • 1 cup shredded mozzarella cheese
  • Fresh basil, for garnish (optional)

Instructions

  1. Preheat your oven to 400°F (200°C). Lightly grease a baking sheet or line it with parchment paper. If you are air frying, preheat the air fryer to 375°F (190°C).
  2. Set up a dredging station with three shallow dishes. In the first dish, whisk the eggs. In the second dish, combine the almond flour, 1/2 cup grated Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper. Leave the third dish empty for the final coating.
  3. Dip each pounded chicken breast first into the egg mixture, letting excess drip off.
  4. Next, press the chicken firmly into the almond flour and Parmesan mixture, coating both sides completely. Press the coating onto the chicken to help it adhere.
  5. Place the coated chicken breasts on the prepared baking sheet. If you choose to pan-fry for extra crispiness, heat the oil in a large skillet over medium-high heat and sear the chicken for 2 minutes per side until golden brown. Transfer the seared chicken to the baking sheet.
  6. Spoon about 2 tablespoons of low-carb marinara sauce over the top of each chicken breast.
  7. Top the sauce with mozzarella cheese and the remaining 1/4 cup of grated Parmesan cheese.
  8. Bake for 15 to 20 minutes, or until the chicken is cooked through (internal temperature reaches 165°F or 74°C) and the cheese is melted and bubbly. If using an air fryer, cook for 10-12 minutes, flipping halfway, until cooked through.
  9. Let the keto chicken parmesan rest for 5 minutes before serving. Garnish with fresh basil, if desired.

Notes

  • For the crispiest crust when baking, place the baking sheet in the oven while it preheats.
  • Use a sugar-free or very low-sugar marinara sauce to keep the carbohydrate count low.
  • You can substitute the almond flour with crushed pork rinds for an even lower-carb, grain-free crust option.

Nutrition

Find it online: https://cookerycommand.com/keto-chicken-parmesan-recipe-crispy-almond-flour/