Make these hot honey chicken tenders that are crispy outside and juicy inside. You achieve the perfect sweet and spicy balance with a homemade glaze, making them ideal for a weeknight chicken dinner or a game day snack.
Author:emilyharrison
Prep Time:20 min
Cook Time:15 min
Total Time:35 min
Yield:4 servings 1x
Category:Dinner
Method:Frying or Baking/Air Frying
Cuisine:American
Diet:Low Fat
Ingredients
Scale
2 lbs boneless, skinless chicken breasts or tenders
1 cup all-purpose flour
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon paprika
2 large eggs
1 cup buttermilk
2 cups panko breadcrumbs (for extra crunch)
Vegetable oil, for frying (or cooking spray for air frying)
1/2 cup honey
1/4 cup hot sauce (adjust to your spice preference)
2 tablespoons apple cider vinegar
1 tablespoon butter
Instructions
Prepare the chicken: Cut chicken breasts into uniform tender strips if needed. In one shallow dish, whisk together the flour, salt, pepper, garlic powder, and paprika.
Set up the dredging station: In a second dish, whisk the eggs and buttermilk together. In a third dish, place the panko breadcrumbs.
Coat the tenders: Dip each chicken tender first into the flour mixture, shaking off excess. Next, dip it into the egg/buttermilk mixture. Finally, press firmly into the panko breadcrumbs to coat completely.
Cook the tenders: For frying, heat 2 inches of oil in a heavy-bottomed pot to 350°F (175°C). Fry tenders in batches for 4-6 minutes until golden brown and cooked through (internal temperature 165°F/74°C). Drain on a wire rack. For baking, place tenders on a wire rack set over a baking sheet and bake at 400°F (200°C) for 20-25 minutes, flipping halfway. For air frying, cook at 380°F (195°C) for 12-15 minutes, shaking basket halfway.
Make the hot honey glaze: While the chicken cooks, combine the honey, hot sauce, and apple cider vinegar in a small saucepan. Heat over medium-low heat until it just begins to simmer. Remove from heat and stir in the butter until melted and smooth.
Glaze the chicken: Place the cooked, crispy chicken tenders in a large bowl. Pour the hot honey glaze over the tenders and toss gently until every piece is evenly coated.
Serve immediately for the best flavor and crunch.
Notes
For the crispiest coating, let the breaded tenders rest on a rack for 10 minutes before cooking.
If you prefer a milder heat, reduce the hot sauce in the glaze or substitute it with a dash of cayenne pepper.
Serve these flavorful chicken strips with ranch or blue cheese dressing for dipping.