The Ultimate 5-Minute No-Bake Creamy Pumpkin Fluff Dip
Whip up this incredibly easy, no-bake Pumpkin Fluff Dip in just 5 minutes. It is light, fluffy, and packed with pure pumpkin spice flavor, making it perfect for Thanksgiving or a quick weeknight treat.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 6 servings 1x
- Category: Dessert
- Method: No Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 (15 ounce) can pure pumpkin puree
- 1 (3.4 ounce) package instant vanilla pudding mix
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon ground cinnamon
- 1 (8 ounce) container frozen whipped topping, thawed
- 1/4 cup powdered sugar (optional, for extra sweetness)
Instructions
- In a large bowl, combine the pumpkin puree, instant vanilla pudding mix, pumpkin pie spice, and ground cinnamon. Mix until fully combined.
- If you desire more sweetness, mix in the powdered sugar now.
- Gently fold in the thawed whipped topping until the mixture is uniform and light. Do not overmix.
- Transfer the pumpkin fluff dip to a serving bowl.
- Chill for at least 15 minutes before serving to allow the pudding to set slightly.
- Serve this creamy dessert dip with graham crackers, apple slices, or vanilla wafers.
Notes
- For a thicker, richer dip, substitute 4 ounces of softened cream cheese for 4 ounces of the whipped topping.
- You can use this mixture as a filling for a no-bake pumpkin fluff pie by pressing it into a pre-made graham cracker crust.
- For a lighter version, use sugar-free instant pudding mix.
Nutrition
- Serving Size: 1/2 cup
- Calories: 185
- Sugar: 22
- Sodium: 150
- Fat: 9
- Saturated Fat: 5
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 2
- Protein: 3
- Cholesterol: 5