Print

Creamy Indian Pumpkin Curry

A close-up of vibrant orange pumpkin curry served in a white bowl and garnished with fresh chopped cilantro.

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Make this simple, flavorful Indian pumpkin curry using pumpkin puree and coconut milk. It is a comforting, plant-based dinner that cooks in under 40 minutes.

Ingredients

Scale
  • 1 tablespoon coconut oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • 1 (15 ounce) can pumpkin puree
  • 1 (13.5 ounce) can full-fat coconut milk
  • 1 cup vegetable broth
  • 1 teaspoon salt
  • 1/2 teaspoon sugar
  • 1/2 cup chickpeas, rinsed and drained (optional)
  • Fresh cilantro, chopped (for garnish)
  • Cooked rice or naan, for serving

Instructions

  1. Heat the coconut oil in a large pot or Dutch oven over medium heat.
  2. Add the chopped onion and cook until softened, about 5 minutes.
  3. Add the minced garlic and grated ginger. Cook for 1 minute until fragrant.
  4. Stir in the cumin, coriander, turmeric, and cayenne pepper. Cook for 30 seconds, stirring constantly.
  5. Pour in the pumpkin puree, coconut milk, and vegetable broth. Stir well to combine.
  6. Add the salt and sugar. Bring the mixture to a gentle simmer.
  7. If using, stir in the rinsed chickpeas.
  8. Reduce the heat to low, cover the pot partially, and let the curry simmer for 15 minutes, allowing the flavors to meld. Stir occasionally to prevent sticking.
  9. Taste the curry and adjust salt or spice levels as needed.
  10. Serve the creamy pumpkin curry hot over rice or with naan bread. Garnish with fresh cilantro.

Notes

  • For a richer flavor, substitute half of the vegetable broth with full-fat coconut cream.
  • If you prefer a Thai style, substitute the Indian spices with 2-3 tablespoons of red Thai curry paste.
  • To make this a chicken curry, add 1 pound of cubed chicken breast or thighs with the onions and cook until browned before adding the spices.

Nutrition