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2-Minute High-Protein Chocolate Cottage Cheese Mousse

Overhead view of rich, dark chocolate cottage cheese mousse scooped into a white bowl with a spoon.

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Make this guaranteed craving killer in two minutes. This blended cottage cheese mousse delivers a silky texture and high protein count for diet success.

Ingredients

Scale
  • 1 cup cottage cheese (2% or 4% fat)
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon sweetener (like monk fruit or erythritol)
  • 1 teaspoon vanilla extract
  • 12 tablespoons milk (dairy or non-dairy, for thinning if needed)

Instructions

  1. Place the cottage cheese, cocoa powder, sweetener, and vanilla extract into a high-speed blender or food processor.
  2. Blend on high speed until the mixture is completely smooth and has a silky texture, scraping down the sides as needed. This usually takes 60 to 90 seconds.
  3. If the mousse is too thick for your liking, add milk one tablespoon at a time and blend briefly until you reach your desired consistency.
  4. Serve immediately for a guilt-free, high-protein dessert.

Notes

  • For a richer flavor, use dark cocoa powder.
  • Chill the mousse for 15 minutes before serving if you prefer it colder.
  • This recipe is excellent for hitting your protein goals post-workout.

Nutrition