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Creamy High-Protein Cottage Cheese Alfredo Sauce

A serving of spaghetti generously topped with creamy cottage cheese alfredo sauce and black pepper.
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Make this rich, creamy Alfredo sauce using cottage cheese instead of heavy cream. This recipe is quick, high in protein, and delivers authentic flavor for a healthier pasta night solution.

Ingredients

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  • 1 cup low-fat cottage cheese
  • 1/2 cup grated Parmesan cheese, plus more for serving
  • 1/4 cup milk (any type)
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Pinch of nutmeg (optional)

Instructions

  1. Place the cottage cheese, Parmesan cheese, milk, minced garlic, lemon juice, salt, pepper, and nutmeg (if using) into a high-speed blender.
  2. Blend the mixture until it is completely smooth and silky. Stop and scrape down the sides as needed to ensure no lumps remain.
  3. Pour the sauce into a small saucepan over medium-low heat.
  4. Heat the sauce gently for 3 to 5 minutes, stirring constantly, until it is warmed through. Do not allow the sauce to boil.
  5. Taste the sauce and adjust salt and pepper as needed.
  6. Toss immediately with your favorite cooked pasta, zucchini spirals, or steamed vegetables. Serve with extra Parmesan cheese.

Notes

  • For a thinner sauce, add milk one tablespoon at a time until you reach your desired consistency.
  • This sauce works well when made ahead and stored in the refrigerator for up to three days; reheat gently on the stovetop.
  • Add cooked, shredded chicken or sautéed mushrooms to make this a complete meal.

Nutrition

Find it online: https://cookerycommand.com/cottage-cheese-alfredo-sauce-recipe/