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Quick & Easy 20-Minute Chicken Zucchini Stir Fry Recipe

Close-up of glazed chicken zucchini stir fry pieces garnished with sesame seeds on a white plate.
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Make this simple chicken zucchini stir fry for a fast, healthy weeknight dinner. It uses tender chicken, fresh zucchini, and a savory garlic-soy sauce, ready in under 20 minutes.

Ingredients

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  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 medium zucchinis, sliced
  • 1 tablespoon olive oil or avocado oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1/4 cup low-sodium soy sauce or tamari
  • 2 tablespoons chicken broth
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch (optional, for thickening)
  • 1/2 teaspoon black pepper
  • Optional additions: 1/2 cup sliced mushrooms or 1/2 cup sliced bell peppers

Instructions

  1. Prepare the sauce: In a small bowl, whisk together the soy sauce, chicken broth, rice vinegar, sesame oil, and black pepper. If you want a thicker sauce, whisk in the cornstarch until smooth. Set aside.
  2. Cook the chicken: Heat the oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 5 to 7 minutes. Remove the chicken from the skillet and set it aside.
  3. Sauté aromatics and vegetables: Add the minced garlic and grated ginger to the same skillet. Cook for about 30 seconds until fragrant. Add the sliced zucchini and any optional vegetables (mushrooms or bell peppers). Stir fry for 3 to 5 minutes until the zucchini is tender-crisp.
  4. Combine and finish: Return the cooked chicken to the skillet with the vegetables. Pour the prepared sauce over the chicken and vegetables. Toss everything together and cook for 1 to 2 minutes, allowing the sauce to heat through and lightly coat the ingredients. If you used cornstarch, the sauce will thicken quickly.
  5. Serve immediately over rice or enjoy as a low-carb meal.

Notes

  • For a low-carb or Keto chicken stir fry, skip serving with rice or noodles.
  • To keep the cooking time under 20 minutes, chop all ingredients before you start cooking.
  • Use chicken thighs instead of breast for a richer flavor.
  • If you prefer more sauce, double the sauce ingredients.

Nutrition

Find it online: https://cookerycommand.com/chicken-zucchini-stir-fry-recipe/