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The Ultimate Healthy One-Bowl Banana Oatmeal Muffins (Moist & Naturally Sweet)

A stack of three golden brown banana oatmeal muffins with visible oats on a white plate.
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Make these moist, naturally sweet banana oatmeal muffins using a simple one-bowl method. They are wholesome, easy to prepare, and perfect for quick breakfasts or freezer storage.

Ingredients

Scale
  • 2 cups rolled oats
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 3 large very ripe bananas, mashed
  • 1/2 cup unsweetened applesauce or melted coconut oil
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/4 cup milk (dairy or non-dairy)

Instructions

  1. Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. In a large bowl, combine the rolled oats, baking soda, cinnamon, and salt. Mix these dry ingredients together.
  3. In a separate bowl, mash the ripe bananas thoroughly. Add the applesauce (or oil), egg, and vanilla extract to the mashed bananas. Whisk until just combined.
  4. Pour the wet banana mixture into the bowl with the dry ingredients. Add the milk.
  5. Mix everything together using a spatula until just combined. Do not overmix; a few lumps are fine. This is your one-bowl step.
  6. Divide the batter evenly among the 12 muffin cups, filling each about two-thirds full.
  7. Bake for 18 to 22 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
  9. For freezer storage, cool completely, then place in an airtight, freezer-safe bag or container. They keep well for up to three months.

Notes

  • Use very ripe, spotty bananas for the best natural sweetness and moisture.
  • For a variation, fold in 1/2 cup of chocolate chips or blueberries before scooping the batter.
  • These muffins are excellent for breakfast meal prep ideas and serve as a quick grab and go breakfast.

Nutrition

Find it online: https://cookerycommand.com/banana-oatmeal-muffins/